Weigh In record (no journal entry) for 11 October 2019
|
138.8 lb
Lost so far: 9.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2019:
|
460 kcal
|
Fat: 17.41g | Prot: 41.43g | Carb: 36.02g.
Lunch: Magnolia Cookie Mix, Cooked Green String Beans (Fat Added in Cooking), Skinless Chicken Breast, Ketchup . Snacks/Other: Unsalted Whipped Butter Stick, Toasted Whole Wheat Bread, Egg, Goat Cheese. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LSample's weight history
|