Weigh In record (no journal entry) for 11 October 2019
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222.5 lb
Lost so far: 1.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1217 kcal
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Fat: 45.36g | Prot: 68.23g | Carb: 144.80g.
Breakfast: Plum, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, PEScience Vegan Series Select Protein Vanilla Indulgence. Lunch: Plum, Hale and Hearty Pasta E Fagioli Soup. Dinner: Keebler Club Crackers Original, Potato Chips, Lindsay Green Olives, Olives, Cucumber (Peeled) , Carrots , Butter Pound Cake . Snacks/Other: Muscle Milk 100 Calorie Non Dairy Protein Shake, Nabisco Premium Soup & Oyster Crackers, Roasted Salted Cashew Nuts. more...
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losing 7.7 lb a week
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mikemonte2's weight history
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