Weigh In record (no journal entry) for 11 October 2019
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128.5 lb
Lost so far: 11.2 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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341 kcal
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Fat: 3.19g | Prot: 6.45g | Carb: 76.96g.
Breakfast: Great Value Raisins, Kirkland Signature Organic Frozen Blueberries, Clover Honey, Quaker 100% Whole Grain Oatmeal, Bananas. more...
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gaining 0.4 lb a week
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