Weigh In record (no journal entry) for 11 October 2019
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105.8 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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1119 kcal
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Fat: 20.85g | Prot: 32.18g | Carb: 199.16g.
Breakfast: Yoki Cuscuz, Kahvi. Lunch: Spagetti, Boiled Potato (without Peel), Blue Ville Arroz Integral, Granfino Feijão Carioquinha, Subway Tomate, Subway Alface, Subway Cebola. Dinner: Biju Arroz Integral , Hellmann's Maionese Vegana, Salaatti, Pão de Açúcar Pão Vegano. more...
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1833 kcal
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Activities & Exercise:
Treadmill - 33 minutes, Working - 5 hours, Bike Machine (Cycling) - 37 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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