Weigh In record (no journal entry) for 11 October 2019
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125.4 lb
Lost so far: 15.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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1414 kcal
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Fat: 48.00g | Prot: 76.22g | Carb: 110.71g.
Breakfast: Persimmon, Butter, GT's Organic Raw Gingerade Kombucha, Toasted Rye Bread, Cooked Egg White, Latte Coffee. Lunch: Chicken Vegetable Soup, Jarlsberg Semi Soft Part-Skim Cheese, Trader Joe's Pita Bite Crackers, Unsweetened Iced Tea, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Soft Taco with Chicken, Cheese and Lettuce, Lettuce Salad with Assorted Vegetables, Zinfandel Wine. Snacks/Other: Oil Popped White Popcorn . more...
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1702 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Yoga - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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