Elkietje's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013

172.8 lb Lost so far: 3.5 lb. Still to go: 29.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:

285 kcal

Fat: 2.43g | Prot: 7.36g | Carb: 56.96g. Breakfast: Melk (Halfvol), Coco Pops. Snacks/Other: Rijstwafel met Zeezout, Kruidenthee. more...

2239 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week


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Elkietje's weight history