Weigh In record (no journal entry) for 22 August 2010
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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2803 kcal
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Fat: 175.02g | Prot: 195.90g | Carb: 113.13g.
Breakfast: Scrambled Egg, 2% Milkfat Small Curd Lowfat Cottage Cheese, Breakfast Sausage Links, Whole Milk, Coffee (Brewed From Grounds). Lunch: Ranch Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Baked, Breaded or Fried Cheese Nuggets or Pieces. Dinner: aloha chicken. Snacks/Other: Apples (Without Skin), Honey, Deluxe American Cheese Slices, Single Malt Scotches, Cashew Nuts. more...
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2456 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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