Weigh In record (no journal entry) for 11 October 2019
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182.8 lb
Lost so far: 10.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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710 kcal
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Fat: 50.29g | Prot: 37.72g | Carb: 23.38g.
Breakfast: Omelet of Roerei, Aldi Filet Americain, Gekookt Ei. Lunch: McDonald's Side Salad. Snacks/Other: AH Grillworst met Kaas, Heineken 0,0%. more...
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steady weight
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