Weigh In record (no journal entry) for 11 October 2019
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159.8 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1943 kcal
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Fat: 64.77g | Prot: 61.08g | Carb: 272.63g.
Breakfast: Woolworths Smoothie Strawberry & Banana, Enterprise Smoked Viennas, Coconut Oil, Fried Egg , Albany Superior White Bread. Lunch: Ferrero Nutella, Albany Superior White Bread, Woolworths Smoothie Strawberry & Banana. Dinner: Pick n Pay Full Cream Fresh Milk, Bokomo Corn Flakes. Snacks/Other: Albany Superior White Bread, Home Fries, I&J Beefers. more...
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gaining 2.1 lb a week
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