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排便pm9:30
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114.6 lb
Lost so far: 29.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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128 kcal
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Fat: 4.32g | Prot: 13.29g | Carb: 10.18g.
Breakfast: 無糖豆漿. more...
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steady weight
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