Weigh In record (no journal entry) for 11 October 2019
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247.0 lb
Lost so far: 20.5 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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1628 kcal
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Fat: 43.59g | Prot: 145.40g | Carb: 167.22g.
Breakfast: 2% Fat Milk, Greenridge Farm Kale and Asiago Cheese Chicken Sausage, No Name California Blend Frozen Mixed Vegetables, Egg White, Egg. Lunch: Isopure Infusions Citrus Lemonade, Cooked Broccoli (from Fresh), White Rice, Shrimp. Dinner: McDonald's French Fries (Small), McDonald's Artisan Grilled Chicken Sandwich, Meijer Butter Braids Pretzels, Fit & Active Light String Cheese. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (150g), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Gold Emblem Abound Organic Milled Flax & Chia Blend, Tangerines (Mandarin Oranges). more...
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losing 3.5 lb a week
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