Weigh In record (no journal entry) for 11 October 2019
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174.0 lb
Lost so far: 30.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1339 kcal
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Fat: 29.53g | Prot: 121.04g | Carb: 146.05g.
Breakfast: Coffee (Brewed From Grounds), Egg, Banana. Lunch: Wawa Lowfat Cottage Cheese, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Farmland Foods Pork Rib-Lets, Honeycrisp Apples. Dinner: Wawa Lowfat Cottage Cheese, Season's Choice Broccoli Florets, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Grapes, Albertsons Hard Boiled Egg Whites. more...
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losing 18.2 lb a week
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