Gisele N's Journal, 07 February 2013

192.2 lb Lost so far: 0 lb.    Still to go: 48.9 lb.    Diet followed reasonably well.

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972 kcal

Fat: 34.35g | Prot: 97.65g | Carb: 67.30g.   Breakfast: Café. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Tomates. Dinner: Suco de Abacaxi, Peito de Peru Defumado Light, Presunto Fatiado (Extra Magro), Queijo Mussarela, Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Goiaba. more...

2683 kcal

Activities & Exercise: Resting - 4 hours, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 1 hour. more...