Weigh In record (no journal entry) for 11 October 2019
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164.2 lb
Lost so far: 9.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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719 kcal
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Fat: 17.85g | Prot: 64.85g | Carb: 77.08g.
Breakfast: Egg White , Egg. Lunch: Brown Rice, Baked or Broiled Cod, Shrimp. Snacks/Other: Coffee, Cilantro, Bananas, Honey, Grapes, Ginger, Lime Juice, Cucumber (with Peel), Celery, Baby Spinach, Coffee, Lychee. more...
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gaining 8.4 lb a week
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trinsalaloy's weight history
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