Weigh In record (no journal entry) for 11 October 2019
|
178.5 lb
Lost so far: 9.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2019:
|
1489 kcal
|
Fat: 28.69g | Prot: 82.16g | Carb: 222.26g.
Breakfast: Tesco Sultana Scones, Robertson's Golden Shredless Marmalade, Genesis Crafty Sliced Wheaten Bread. Lunch: Sainsbury's Low Fat Raspberry Yogurt . Dinner: Tesco Runner Beans, Tesco Roast Potatoes, Chicken Breast, Mashed Potato, Tesco Ginger Nuts. Snacks/Other: Genesis Crafty Sliced Wheaten Bread, Bananas, Tesco Skimmed Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daisy8245's weight history
|