jlipke's Journal, 11 October 2019

194.6 lb Lost so far: 13.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 23.64g | Prot: 98.70g | Carb: 121.24g.   Breakfast: Bananas. Lunch: Equate Meal Replacement Shake - Milk Chocolate. Dinner: Signature Farms Honey Ham. Snacks/Other: Kroger Eggs (Large), EAS AdvantEDGE Soy Protein Powder - Vanilla, Cabernet Sauvignon Wine, Body Fortress 100% Premium Chocolate Whey Protein, Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz). more...

3106 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Driving - 4 hours, Desk Work - 6 hours, Showering - 15 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...