Weigh In record (no journal entry) for 11 October 2019
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200.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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955 kcal
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Fat: 30.17g | Prot: 47.18g | Carb: 126.79g.
Breakfast: Banana, Herbalife Nutritional Shake Mix - Pina Colada, Herbalife ShapeWorks Beverage Mix - Wild Berry, Herbalife Protein Drink Mix - Vanilla. Lunch: White Cake with Icing (Home Recipe or Purchased), Jet's Pizza Cheese & Pepperoni Pizza (XL, Square). Snacks/Other: Hostess Twinkies Golden Sponge Cake with Creamy Filling. more...
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gaining 0.3 lb a week
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