Weigh In record (no journal entry) for 22 August 2010
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180.8 lb
Lost so far: 30.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2010:
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1244 kcal
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Fat: 48.94g | Prot: 62.32g | Carb: 147.50g.
Breakfast: Crunchy Granola Bars - Oats and Honey. Lunch: Jamaican Jerk Chicken Pizza. Snacks/Other: Sweet Moments (bite size Brownies), 100 Calorie 70% Cocoa Dark Chocolate Bars, Frozen Edamame. more...
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losing 1.4 lb a week
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