Weigh In record (no journal entry) for 11 October 2019
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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1671 kcal
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Fat: 86.57g | Prot: 85.26g | Carb: 131.49g.
Breakfast: Sabra Guacamole Classic Singles, Philadelphia Smoked Salmon Cream Cheese Spread, Food For Life Baking Company Gluten Free English Muffin, Cucumber (with Peel) , Scrambled Egg . Lunch: Muscle Milk Chocolate Protein Shake, Fazoli's Pepperoni Pizza Slice. Snacks/Other: Clio Greek Yogurt Bar Strawberry, Nuts 'N More Almond Butter. more...
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losing 20.1 lb a week
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