Weigh In record (no journal entry) for 11 October 2019
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146.8 lb
Lost so far: 31.5 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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1176 kcal
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Fat: 32.28g | Prot: 124.15g | Carb: 107.79g.
Breakfast: Natural Wisdom Cacao en Polvo, Agua de Coco, Plátano, Chia, Vega Sport Performance Protein Vanilla, Sara Lee Delightful, Nutiva Organic Hemp Protein Powder, HEB Leche de Almendras Vainilla sin Endulzar, Okko Linaza Semilla Entera, Aladino Crema de Cacahuate, San Jacinto Requesón, Avena, Calabaza, Almendras, Nueces. Lunch: Susalia Churrinopal, Brócoli, Lala Panela Light, Tortillas de Maíz, Aguacate, Cebollas, Tomates, Chile Serrano, Pechuga de Pollo a la Plancha. Dinner: San Rafael Pechuga de Pavo Balance, CHEN Queso Panela Light, Aguacate, Sara Lee Pan Multigrano, Pechuga de Pollo a la Plancha. Snacks/Other: thinkThin Salted Caramel Lean Protein & Fiber Bar, Chobani Yogurt Griego Natural, Aladino Crema de Cacahuate, Driscoll's Blueberries, HEB Leche de Almendras Vainilla sin Endulzar, Organic Food Bar Vegan Protein Vanilla, Nueces, Durazno. more...
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1855 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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