Weigh In record (no journal entry) for 22 August 2010
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155.0 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2010:
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1521 kcal
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Fat: 45.07g | Prot: 81.90g | Carb: 207.27g.
Breakfast: Lite Chocolate Cream, Fruit Snacks, Brisk Lemon Iced Tea, Classic Potato Chips, 100% Whole Wheat Bread, Nougat with Almonds, Sliced Sharp Cheddar Cheese, whole wheat spinach pie, Creamy Peanut Butter, 100% Whey Protien, Milk (Nonfat), Oatmeal to Go Bar - Banana Bread. more...
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losing 8.4 lb a week
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