Weigh In record (no journal entry) for 07 February 2013
|
163.4 lb
Lost so far: 17.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2013:
|
1489 kcal
|
Fat: 40.58g | Prot: 70.55g | Carb: 199.52g.
Breakfast: Watermelon, Weet-Bix Bites Honey, Unsweetened Soy Milk. Lunch: Potato Salad, Moroccan Butterflied Chicken. Dinner: Watermelon, Diet Fuel. Snacks/Other: White Rabbit Sweets, Tea with Milk, Sugar, Smooth Vanilla Soya Yoghurt, Phedra-Cut Slim Packs. more...
|
|
2097 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitty5's weight history
|