Weigh In record (no journal entry) for 07 February 2013
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187.6 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1525 kcal
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Fat: 54.25g | Prot: 40.72g | Carb: 186.94g.
Breakfast: Tea with Semi-Skimmed Milk, Choco Snaps, Special K Red Berry Cereal Bar. Lunch: Sun-Dried Tomato Pesto, Lighter Mozzarella, Wholemeal Pitta, Mixed Salad Greens, Drinking Chocolate. Dinner: Tomato. Snacks/Other: Mini Fingers, Vodka, Meanies Crisps. more...
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losing 3.4 lb a week
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Hughel's weight history
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