Weigh In record (no journal entry) for 11 October 2019
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218.2 lb
Lost so far: 47.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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2802 kcal
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Fat: 144.00g | Prot: 143.00g | Carb: 20.00g.
Breakfast: Kroger Eggs (Large). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, ShopRite Balsamic Vinaigrette Dressing, Panera Bread Greek Salad (Half). Dinner: Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Great Value Sharp Cheddar Cheese, Tito's Handmade Vodka. more...
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losing 3.4 lb a week
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