Weigh In record (no journal entry) for 27 September 2014
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171.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2014:
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1531 kcal
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Fat: 64.16g | Prot: 85.38g | Carb: 164.00g.
Breakfast: Great Value White American Cheese, Egg, Quaker Instant Grits - Butter, Twinings English Breakfast Tea, Bananas. Lunch: Panera Bread Fresh Fruit Cup (Small), Saltine Crackers, Harry's Creamy Tomato Basil Soup. Dinner: Tyson Foods Panko Breaded Chicken Breast Tenderloins, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Quaker Instant Grits - Butter, Great Value Mountain Trail Mix, Peanut Butter & Co Cinnamon Raisin Swirl Peanut Butter, Nature's Own Honey Wheat Sliced Bread. more...
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2460 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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