Weigh In record (no journal entry) for 11 October 2019
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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885 kcal
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Fat: 56.78g | Prot: 59.54g | Carb: 36.70g.
Breakfast: Coffee-Mate Almond Milk Creamer, Jennie-O Lean Turkey Italian Sausage. Lunch: Logan's Roadhouse Loaded Baked Potato, Chicken Wing (Skin Eaten), Asparagus. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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losing 5.6 lb a week
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