Weigh In record (no journal entry) for 11 October 2019
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213.5 lb
Lost so far: 126.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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1017 kcal
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Fat: 49.67g | Prot: 38.12g | Carb: 116.41g.
Breakfast: Atkins Meal Peanut Butter Granola Bar. Lunch: Landshire Simple & Delicious Ham & Cheese Sandwich, Potato Chips, Mayonnaise . Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Kroger Mexicali Dip. Snacks/Other: Apple Cider. more...
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losing 2.1 lb a week
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