johntar's Journal, 22 August 2010

239.0 lb Lost so far: 43.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2574 kcal

Fat: 145.30g | Prot: 216.16g | Carb: 93.00g.   Breakfast: Sausage McMuffin. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies, Organic Mixed Baby Greens Salad, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

3210 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...