Weigh In record (no journal entry) for 11 October 2019
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188.3 lb
Lost so far: 76.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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2445 kcal
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Fat: 100.48g | Prot: 99.20g | Carb: 291.83g.
Breakfast: Vigor Requeijão Light, Café com Açúcar, Elegê Leite Uht Desnatado, Plus Vita Zero ℅ Integral, Queijo Branco. Lunch: Molho de Tomate, Camarão Fervido ou Cozido no Vapor, Palmito, Linguado Empanado Frito, Café com Açúcar, Rúcula, Ervilhas, Tomates, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Cenouras. Dinner: Quatá Leite Desnatado , Café com Açúcar. Snacks/Other: Coxinha de Festa, Bolo de Cenoura com Cobertura de Chocolate, Prats Suco de Uva, Café com Açúcar, Adria Biscoito Integral Plus Life Cacau e Cereais, Café com Açúcar, Adria Biscoito Integral Plus Life Cacau e Cereais. more...
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3524 kcal
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Activities & Exercise:
Desk Work - 8 hours, Dormir - 6 hours and 30 minutes, Google Fit - 9 hours and 30 minutes. more...
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losing 1.5 lb a week
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