Weigh In record (no journal entry) for 11 October 2019
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156.5 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1865 kcal
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Fat: 53.53g | Prot: 61.78g | Carb: 293.63g.
Breakfast: Mimosa Iogurte Aroma Morango, Figos. Lunch: Gresso Leite Meio Gordo, Pato Real Arroz de Bacalhau. Dinner: Ovos Moles, Bolo de Nozes, Continente Bacalhau com Natas. more...
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losing 0.8 lb a week
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