Weigh In record (no journal entry) for 07 February 2013
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177.5 lb
Lost so far: 9.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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925 kcal
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Fat: 17.82g | Prot: 43.46g | Carb: 148.76g.
Breakfast: Peach Pieces in Juice, Grapefruit Segments, Plain Yoghurt (Lowfat). Lunch: Easy Peeler Satsuma, Bananas. Dinner: Salad Cream, Baked Potato (Peel Eaten), Tuna in Water (Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Extra Light Soft Cheese, Crackerbread. more...
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losing 16.3 lb a week
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