Weigh In record (no journal entry) for 11 October 2019
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170.4 lb
Lost so far: 62.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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119 kcal
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Fat: 5.07g | Prot: 7.03g | Carb: 13.14g.
Breakfast: Monster Beverage Zero Ultra, Great Value Heavy Whipping Cream Ultra Pasteurized, Whole Foods Market Liquid Stevia Drops, Coffee. Snacks/Other: Nature Made Melatonin Gummies, Vitafusion Women's Daily Multivitamin, CVS Health Chewable Magnesium (400 mg - 2 tablets), NeoCell Super Collagen, Solimo Zinc, Spring Valley B-12, Water (Bottled). more...
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losing 4.2 lb a week
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