Weigh In record (no journal entry) for 11 October 2019
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144.8 lb
Lost so far: 46.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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1857 kcal
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Fat: 135.00g | Prot: 60.10g | Carb: 50.22g.
Breakfast: Simple Truth Pecan Halves, Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack, Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Cabernet Sauvignon Wine . Dinner: Safeway Apple, Blue Cheese, & Pecan Salad, Ruth's Pimento Cheese, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Bombay Sapphire Gin. more...
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2272 kcal
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Activities & Exercise:
Standing - 1 hour and 38 minutes, Sitting - 3 hours, Shopping - 1 hour, Elliptical - 30 minutes, Sleeping - 2 hours and 55 minutes, Desk Work - 4 hours, Resting - 10 hours and 57 minutes. more...
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steady weight
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