MMDuff10's Journal, 21 August 2010

187.8 lb Lost so far: 3.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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643 kcal

Fat: 35.02g | Prot: 60.41g | Carb: 15.45g.   Breakfast: Heavy Cream, splenda, Boiled Egg. Lunch: Sliced American Cheese (1 Slice), Pork Skins. Dinner: Green beans bojangles, Buffalo Bites Bojangles. more...

2334 kcal

Activities & Exercise: Housework - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...