Weigh In record (no journal entry) for 11 October 2019
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121.0 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1954 kcal
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Fat: 114.10g | Prot: 41.52g | Carb: 206.59g.
Breakfast: Breakfast Pastry, Cappuccino, Breakfast Pastry. Lunch: Fruit Salad, Breakfast Pastry. Dinner: White Bread, Sainsbury's Milano Salami. Snacks/Other: Hazelnuts or Filberts Nuts, Fruit Salad. more...
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gaining 1.5 lb a week
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