Weigh In record (no journal entry) for 07 February 2013
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197.4 lb
Lost so far: 9.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1259 kcal
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Fat: 24.91g | Prot: 60.05g | Carb: 190.79g.
Breakfast: Crumpets. Lunch: White Bread Rolls, Chicken & Sweetcorn Soup. Dinner: Quorn lasagne, Lemon Sorbet. Snacks/Other: Light Chocolate Cherry. more...
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losing 3.3 lb a week
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Danbo_02's weight history
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