Weigh In record (no journal entry) for 10 October 2019
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191.4 lb
Lost so far: 6.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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915 kcal
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Fat: 16.22g | Prot: 62.06g | Carb: 124.94g.
Breakfast: Tesco Skimmed Milk, Asda Simply Porridge. Lunch: Random chilli. Dinner: Random chilli. Snacks/Other: Coffee, Coffee with Milk. more...
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losing 6.2 lb a week
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