Weigh In record (no journal entry) for 09 October 2019
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192.2 lb
Lost so far: 6.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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895 kcal
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Fat: 15.79g | Prot: 60.56g | Carb: 122.98g.
Breakfast: Asda Simply Porridge, Tesco Skimmed Milk. Lunch: Random chilli. Dinner: Random chilli. more...
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losing 3.1 lb a week
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