Weigh In record (no journal entry) for 11 October 2019
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190.5 lb
Lost so far: 7.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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943 kcal
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Fat: 16.62g | Prot: 64.11g | Carb: 128.78g.
Breakfast: Asda Simply Porridge, Tesco Skimmed Milk. Lunch: Random chilli. Dinner: Random chilli. Snacks/Other: Coffee with Milk, Coffee. more...
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losing 6.2 lb a week
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