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basimmon
Journal
22 Aug 10
basimmon's Journal, 22 August 2010
basimmon's Profile
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Weigh In record (no journal entry) for 22 August 2010
212.0 lb
Lost so far:
0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2010:
1775 kcal
Fat: 81.25g | Prot: 121.24g | Carb: 155.44g.
Breakfast:
Coffee, Toasted Whole Wheat Bread, Peanut Butter, Cashew Nuts.
Lunch:
Pesto, Asian Chicken Salad with Grilled Chicken Strips.
Dinner:
Chicken Soft Taco Dinner Kit, Mild Cheddar & Monterey Jack Cheese.
Snacks/Other:
D-Lights Turkey Sausage, Egg White and Cheese Croissant.
more...
3352 kcal
Activities & Exercise:
Exercise machine (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 5.3 lb a week
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