Weigh In record (no journal entry) for 11 October 2019
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198.6 lb
Lost so far: 9.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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1263 kcal
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Fat: 45.58g | Prot: 63.85g | Carb: 152.92g.
Breakfast: Беларусь Сыр Сулугуни 40%, Пит-Продукт Рулет Куриный Вареный, Коломенское Батон Нарезной, Кофе. Lunch: Пятерочка Банан, Перекресток Виноград Белый, Оливковое Масло, Помидоры, Болгарский Перец, Лук, Морковь, Горбуша, Фунчоза. Dinner: Сметана 15%, Творожная Запеканка, Зеленое Яблоко, Щи. more...
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2589 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Swimming (slow) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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