Weigh In record (no journal entry) for 11 October 2019
|
200.6 lb
Lost so far: 5.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2019:
|
1616 kcal
|
Fat: 91.14g | Prot: 77.10g | Carb: 136.07g.
Breakfast: Fried Pork Chop. Lunch: Bragg Apple Cider Vinegar, Mayonnaise , Lettuce, Cooked Green String Beans (from Fresh), Cherry Tomatoes, Soft Boiled Egg, Tempeh , Fried Tofu . Dinner: Emina Mild Cheese, Vegetable Oil, Royco Royco Ayam, Bean Sprouts, Cooked Spinach (from Fresh), Champ Sosis Ayam, Fried Egg. Snacks/Other: Shrimp Spring Roll, Oreo Mini Oreo Chocolate, Chocolate Milk, Milk, Chocolate Cake (with Chocolate Frosting) . more...
|
|
2217 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caramelade's weight history
|