Weigh In record (no journal entry) for 11 October 2019
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145.0 lb
Lost so far: 70.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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1816 kcal
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Fat: 36.60g | Prot: 57.36g | Carb: 326.80g.
Breakfast: Blueberries, Pumpkin Pudding, Morrisons Red Smoothie, Nature's Path Nice and Nobbly Granola, Tropicana Orange Juice Original (with Juicy Bits), Heinz Reduced Salt & Sugar Tomato Ketchup, Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Pineapple , Kiwi Fruit, Banana Muffins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled). Dinner: Beef Steak (Lean Only Eaten), Oatmeal Crumble with Almonds, Vegetable Stew (without Meat). Snacks/Other: Honey, Pumpkin Pudding, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 2.8 lb a week
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