Mlkflo's Journal, 11 October 2019

154.5 lb Lost so far: 8.6 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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714 kcal

Fat: 21.53g | Prot: 22.95g | Carb: 104.82g.   Breakfast: Auchan Yaourt Nature Sucré , U Galettes aux Céréales Sarrasin Champignons et Boulgour, Carrefour Orange 100% Pur Jus Pressé, St Hubert Oméga 3, Café, Pain Grillé. more...

1877 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...