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FBS 5.7
1 5.1
2 5.3
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175.0 lb
Lost so far: 35.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1278 kcal
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Fat: 67.77g | Prot: 51.07g | Carb: 63.55g.
Breakfast: Fried Egg, Fresh Bacon or Side Pork. Lunch: Cheese, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Merlot Wine , Enchilada with Beef and Cheese. Snacks/Other: Creme Brulee, Blueberries , Almond Cookie. more...
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steady weight
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