Weigh In record (no journal entry) for 07 February 2013
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123.7 lb
Lost so far: 9.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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406 kcal
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Fat: 10.92g | Prot: 11.89g | Carb: 71.57g.
Lunch: Pineapple, Freshly Squeezed Orange Juice, Cooked Okra (Fat Added in Cooking), Yellow Rice, Baked Beans , Tomato Soup. Dinner: Zucchini, Cooked Cauliflower (Fat Added in Cooking), Cherry Tomatoes. more...
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losing 7.7 lb a week
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