Weigh In record (no journal entry) for 11 October 2019
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173.9 lb
Lost so far: 61.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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548 kcal
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Fat: 42.27g | Prot: 33.41g | Carb: 8.13g.
Lunch: Kiri Kiri Cheese, Cheddar Cheese, Cucumber (with Peel) , Tomatoes, Butter, Egg. more...
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gaining 1.5 lb a week
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