Ангелина Атоян's Journal, 11 October 2019

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Weigh In record (no journal entry) for 11 October 2019

125.4 lb Lost so far: 22.3 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2019:

2105 kcal

Fat: 71.74g | Prot: 76.87g | Carb: 296.16g. Breakfast: Кофе. Lunch: Стручковая Фасоль с Яйцом, Белый Хлеб, Сметана . Dinner: Сметана, Podravka Суп Говяжий с Вермишелью. more...

1386 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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Ангелина Атоян's Journal, 11 October 2019

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