Weigh In record (no journal entry) for 22 August 2010
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258.6 lb
Lost so far: 10.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2010:
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2418 kcal
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Fat: 114.60g | Prot: 204.70g | Carb: 142.00g.
Breakfast: Omelet on Flatbread (with Egg White) - Steak and Cheese. Lunch: Baked lay's. Dinner: Eye of Prime Rib with Au Jus (12 oz). Snacks/Other: Kashi fruit & grain - dark chocolate. more...
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gaining 4.2 lb a week
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