Weigh In record (no journal entry) for 11 October 2019
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190.5 lb
Lost so far: 0.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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2253 kcal
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Fat: 80.43g | Prot: 103.30g | Carb: 160.10g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Illovo Golden Syrup, Peanut Butter, Albany Brown Bread, Chicken Pie. Dinner: Lamb, Mashed Potatoes (Whole Milk and Margarine Added), Beef Steak. Snacks/Other: Castle Lite (Bottle). more...
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losing 12.3 lb a week
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